Hello
Aayesha Ahmed is a Registered Psychotherapist (Qualifying), with a Master of Arts in Counselling Psychology from Yorkville University. Along with a Bachelor of Arts in Psychology from Athabasca University and a Diploma in Early Childhood Education from Mohawk College. With over 8 years of experience in the Education field, she is passionate about fostering relationships and creating inclusive communities.
Aayesha brings a person-centred approach, with a focus on Cognitive Behaviour Therapy and Emotion Focused Therapy. She also approaches her practice with a focus on a mindfulness approach and interventions.
As a second-generation Canadian with a Pakistani background, she understands the impact culture has on an individual and their experiences. She uses a cultural lens in her counselling approach. Aayesha speaks Urdu, Hindi and Punjabi along with English and is able to offer counselling in the language that works best for the client.
My Story
My goal is to help individuals navigate emotional healing, self-discovery, and deep transformation. My approach is rooted in compassion, evidence-based therapy, and an understanding of the mind-body connection. I integrate multiple approaches and find the right one for you. My approach is person-centred and trauma-informed. I use an approach that is mindful of each individual's struggles, challenges and successes. I believe a safe, positive, and bias-free space is essential for connection. I originally came into the field of mental health when I noticed a gap in health care and mental health for individuals in the BIPOC community. My passion is working with all individuals, but I specialize in supporting individuals in the BIPOC community and women's mental health.
Certification
-
Gottman Level 1 Training
-
ADHD Certification Course
-
Perinatal Mental Health Certificate - CPMHT
-
Mental Health Concerns in Children and Youth – Crisis and Trauma Resource Institute
-
Treating Anxiety with Play Therapy – CAPT
-
Treating Anxiety with yoga – CAPT (Tina Lackner)
-
Play Therapy and Sand Play
-
Mental Health First Aid (MHFA)
Qualifications
-
Master of Arts in Counselling - Psychology (2025)
-
Bachelor of Arts - Psychology (2023)
-
Early Childhood Education Diploma (2014)
Contact
Please reach out for enquiries on personalized workshops, presentations and facilitation.